Kiwi Fruit. By Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking". Green Plantain Green Bananas Stew is a delicious wholesome spicy plantain stew that's delicious served as an accompaniment to a main meal. Per capita annual consumption of bananas in Uganda is the highest in the world at 0.70 kg (1.5 lb) daily per person. An account I follow on Instagram claims to have brought the first Matoke Banana to the USA from Africa. Author: Nayna Kanabar. [16][17], Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. This site offers more than 4,000 pages of free printable resources for teaching and learning English and ESL. East African English [maˈtoke] [uncountable] (East African English) jump to other results. [14] Including Rwanda and Burundi, consumption is about 250 to 400 kg (550 to 880 lb) per person annually (about three to 11 bananas each day). East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. This method eliminates the need for preparing a separate sauce. ... is a meal consisting of steamed green banana and is one of the national dishes of Uganda. [7], East African Highland bananas are easily distinguishable from other banana cultivars by the numerous black (or more rarely brown or bronze) blotches on their pseudostems, giving them the appearance of polished metal. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. Imported (more…) Add to Wishlist. Rated 5.00 out of 5. matoke translation in Swahili-English dictionary. 2007. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. Asia Pac. November 20 , 2013 . I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. [11], East African Highland bananas were introduced early into Africa from Southeast Asia during the first to sixth centuries AD, probably via trade. They are inflated with blunt tips. Put in the light coconut milk and mix well. Thousands of new, high-quality pictures added every day. Cook, stirring for 5 minutes. 16(1):140-151 [online]. [citation needed], Karamura, D. and Mgenzi, B. They are found nowhere else in the world, and the African Great Lakes has been called the secondary center of banana diversity because of this (with Southeast Asia being the first). This has likely led to the emergence of the genetically near-isogenic somatic mutants (i.e. turmeric. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) The cooking bananas (specifically East African Highland bananas ) are peeled, wrapped in the plant's leaves and set in a cooking pot (a sufuria ) on the stalks that have been removed from the leaves. A green or yellow medium-sized banana (100 grams) contains 2.6 g of fiber, 22.84 g of carbohydrates, 358 mg of potassium, 5 mg of calcium, 27 mg of magnesium, 22 µg of lutein and zeaxanthin, 20 µg of folate, and 8.7 mg of vitamin C. They are also rich in vitamin C . chilli powder, coriander, chopped chilli, ½ tsp. What does matoke mean? Matooke, also known as Matoke or Ibitoke is a meal consisting of steamed green banana (similar to a plantain), popular in different parts of Africa. A A A; In the highlands of East Africa, banana consumption reaches some of the highest levels in the world. Watch out for other knockoff products, make sure it is shipped by First Light before ordering. Also, a portion of the East African Highland bananas locally known as mbidde is used to produce juice/beer. (10 Count 5 Ib): Amazon.com: Grocery & Gourmet Food zebrina) of the wild banana species Musa acuminata.[1]. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. It is, however, one of the smallest exporters, with the crops being used mostly for domestic consumption. Synonyms include Musa brieyi De Wild. For individuals who have gluten issues, this would be very suitable for you. Add plantains. Find Matoke Banana Bunches Traditional East African stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. [11] They are genetically distinct from the other AAA cultivars, having evolved locally in the African Great Lakes region for over a millennium. Noun. [8], Their leaves are also darker green and dull, a difference more apparent when comparing them side by side with other banana cultivars from a distance. All learning resources on English Banana are free to use. East African Highland bananas are also known as the Mutika/Lujugira subgroup. Check pronunciation: matoke. The origin of the banana was four millennia back: unsubstantiated archaeological evidence shows early inhabitants in Uganda may have domesticated the fruit around 2000 B.C. Raschke, V., Oltersdorf, U., Elmadfa, I., Wahlqvist, M.L., Cheema, B.S.B. Triploid East African Highland bananas are sterile, and have been asexually vegetatively propagated by generations by successive generations of farmers since their introduction to Africa. A study on the analysis of. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. [8], The inflorescence has peduncles covered with coarse hair. The bracts are ovate to lanceolate in shape with outer surfaces that are purple to brown and inner surfaces which are red fading to yellow towards the base. In Buganda, food, or meal for that matter, has always meant Matooke served with an accompanying sauce. Their official designation is Musa acuminata Colla (AAA-EA). [citation needed], Matoke are also used to make a popular breakfast dish called Katogo in Uganda. Welcome to the Bananas.org forums. Rockfish, Spinach and Coconut Milk in Parchment, 1 large taro root, peeled and cut into bite-sized chunks, 6 firm green bananas or ripe plantains, peeled and diced, 1 cassava root or red yam, peeled and cut into small pieces. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. East African Highland bananas are considered to be especially diverse in Uganda, Burundi, and Rwanda. But in Buganda, mmerre means Matooke [green bananas], the stable food among the Baganda. Accessed 2011 June 14 from: Kitavi M, Downing T, Lorenzen J, Karamura D, Onyango M, Nyine M, Ferguson M, Spillane C. The triploid East African Highland Banana (EAHB) genepool is genetically uniform arising from a single ancestral clone that underwent population expansion by vegetative propagation. On-farm conservation of, Karamura, D., Mgenzi, B., Karamura, E. and Sharrock, S. 2004. Nutr. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania and igitoki in Rwanda, is a starchy variety of banana. Related products. The anthers are pink, while the stigmata are orange. 2016 Mar 1;129(3):547-61. Found 0 sentences matching phrase "matoke".Found in 0 ms. Matoke is harvested green and then peeled and cooked. Their paternal parent is the blood banana subspecies (M. acuminata ssp. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). Vendors sell matoke , a variety of starchy banana, at a local market in Kampala. [19], In Bukoba, Tanzania, matoke (or ebitooke) are cooked with meat or smoked catfish, and beans or groundnuts. The meal prepared from unripe, green matoke is also called “matoke”. Matoke is a variety of banana indigenous to southwest Uganda. Theoretical and applied genetics. /mæˈtəʊkeɪ/. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. We also give away free English course books, podcasts, and many other free resources. [3]. [18] Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. Sauté garlic and onions in oil over high heat until soft. Add some salt, ½ tsp. 2005. matoke. Add to cart. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. They are a staple food crop in Uganda, Tanzania[2] and other Great Lakes countries, and are used to make matoke. [15] Uganda is the second-largest producer of bananas in the world. It comes from the family of bananas known as the East African Highland bananas. noun. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Grapes (Green) KSh 350.00 KSh 320.00. East African Highland bananas are a subgroup that refers to about 200 individual banana cultivars (or clones). [1] They can be subdivided into five distinct groups of clones known as clone sets: Over 500 local names are known for cultivars from the EAHB subgroup. [14], East African Highland bananas are so important as food crops, the local name matoke (or more commonly matooke) is synonymous for the word "food" in Uganda. "Banana and plantain — an overview with emphasis on the Pacific island cultivars", http://apjcn.nhri.org.tw/server/APJCN/Volume16/vol16.1/Finished/Raschke.pdf, "A classification of the clones of East African Highland bananas (, "Genetic diversity of East African Highland bananas", "Scientific basis for Banana Cultivar Proportions on-farm in East Africa", "Carotenoid-rich bananas: A potential food source for alleviating vitamin A deficiency", "Uganda prepares to plant transgenic bananas", Musapedia, page on East African highland bananas, https://en.wikipedia.org/w/index.php?title=East_African_Highland_bananas&oldid=997685890, Articles with unsourced statements from December 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 1 January 2021, at 19:07. All rights reserved. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. Matoke banana varieties show promise for East African growers. ( en noun ) A plant of the genus Plantago , with a rosette of sessile leaves about 10 cm long with a narrow part instead of a petiole, and with a spike inflorescence with the flower spacing varying widely among the species. Between dinner dishes and fermented beverages, East Africans eat as much as one kilogram of bananas per person every day on average. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (Musa AAA-EA),[4][5][6] are known in the Bantu languages of Uganda as matoke. Matoke seller Matoke, also known as Matooke or Ibitoke (in Rwanda), is a meal consisting of steamed green banana (or plantain) and is one of the national dishes of Uganda. Reduce heat. Imported (more…) Add to Wishlist. Add cilantro and turn off the heat. Generally, Uganda banana is divided into more than a dozen varieties. [13], East African Highland bananas are one of the most important staple food crops in the African Great Lakes region, particularly for Uganda, Tanzania, Burundi, and Rwanda. Yeah that’s right. Cooking bananas have long been and still are a common staple crop around the Lake Victoria area of Uganda, and in the West and Kilimanjaro regions of Tanzania. Matoke~ Kenyan Plantain Green Bananas Stew Yield: Serves two. The leading kind is the East African banana which accounts for almost all consumption crop. Noun. Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit.Bananas in Kenya are eaten when both unripe and also when they are ripe. The pulp is white in unripe fruits and cream-colored in ripe fruits. Cooked and mashed matoke is the nation al dish of Uganda. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. If this is incorrect, who (from the US) on the . The outermost sheath of their pseudostems is a medium green, superimposed over the pink to purple underlying sheaths. Print. Information and translations of matoke in the most comprehensive dictionary definitions resource on the web. Matoke: also known as Matooke or Ibitoke (in Rwanda), is a variety of starchy In this recipe, the matoke are not mashed. The fruit is harvested green, you can then carefully peel it and then cook it; often mashed or pounded into a meal. Anybody can use them for commercial or non-commercial purposes. Matoke is used mainly for cooking when they are green and unripe. Add the meat to the mashed matoke. a type of green banana grown in Uganda and other places in East Africa and used for cooking; the cooked food made from this type of banana and eaten with stew. As fiber is known for blood sugar regulation, green banana helps control sugar spikes. Below are various health benefits of eating a green banana; Excellent Source Of Fiber According to research, just a single cup of boiled green bananas can meet 14-15% of your daily fiber requirement. In Uganda, where plantains are common, matoke refers to both local plantains and a staple dish made with boiled or steamed plantains. Exploiting indigenous knowledge for the management and maintenance of, Mgenzi, S.R.B., Mshaghuley, I.M., Staver, C. and Nkuba, J.M. See also psyllium. [12] The triploid East African Highland banana gene pool arose from a single hybridization event, which generated a genetic bottleneck during the foundation of the crop genepool. J. Clin. The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH), are locally known as matoke. Even the self-styled “Luopean” may not be aware of the fact that the English name for their favourite meal is silver cyprinid? Cover and simmer over low heat until plantains are tender and meat is … The plant, of the genus Musa , has large, elongated leaves and is related to the plantain. Simmer for another 20 minutes, or until vegetables are tender. Content of a novel online collection of traditional east African food habits (1930s – 1960s): data collected by the Max-Planck-Nutrition Research Unit, Bumbuli, Tanzania. Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. [1][9] However, genetic analysis has revealed that all East African Highland bananas are genetically uniform, having most likely originated from a single ancestral clone (introduced to Africa within past 2000 years) that underwent population expansion by vegetative propagation. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Copyright © 2000-2021 Puget Consumers Co-op. [8], The fruits are recurved and can vary in length. Add curry powder, salt, coconut milk and water. [8], East African Highland bananas are triploid (AAA) cultivars. and Kouris-Blazos, A. While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. Sauté garlic and onions in oil over high heat until soft. In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in both countries. Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the level of the hot water. You must be logged in to post a review. ©IFPRI/Milo Mitchell The fruit is harvested green, carefully peeled, and then cooked and often mashed or pounded into a meal. todays East African Highland banana varieties) that have been selected by farmers and environments across East Africa. Then mash to an almost paste. Cook, stirring for 5 minutes. Be the first to review “Matoke (Green Banana )” Cancel reply. Up until the early 1980s, this was the most common meal in Bukoba and would be eaten year round. /mæˈtɒkeɪ/. This dish can be made with or without the meat. The word Mmere in Luganda as in several Bantu languages means food. Sale! The tropical treelike plant which bears clusters of bananas. With Image Without Image. 2004. First Light's Original Fresh Green Organic Premium Grade A Matooke Banana, Guineo verde. An elongated curved fruit, which grows in bunches, and has a sweet creamy flesh and a smooth yellow skin. It is also eaten during fasting periods. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. Cover and boil until soft and easy to mash. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. 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Mwitu ' Deviled Eggs with Uber-Kenyan Kachumbari, matoke refers to about 200 banana! Teaching and learning English and ESL southwest Uganda you will enjoy watching reaches... Conservation of, Karamura, D. and Mgenzi, B maˈtoke ] [ ]. Taro root, tomatoes, jalapeño, bananas, then put them a. However, one of the hot water make matoke Njambi Gishuru, former PCC Cooks instructor and of... Above the level of the genus Musa, has always meant Matooke served with an accompanying sauce over pink.... Hope you will enjoy watching preparing a separate sauce the tropical treelike plant bears... That have been selected by farmers and environments across East Africa, particularly Uganda and Rwanda Organic Premium Grade Matooke... ’ m sharing a delicious meal which will take you less than 30mins to it... Bottom of the highest in the Light coconut milk and mix well and water curry,. Banana are free to use has peduncles covered with coarse hair keep the leaf-wrapped fruits above the of! 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