I think most people are familiar with the term “you are what you eat”, well the same applies to training; “you become how you train”. In tennis you require strength because it is how much force you can produce in one movement. Concentration on the legs, groin and hamstrings for kicking skills, flexibility and strength… We’re going to dive right into the health and skill-related fitness components, as well a s giving you a full description of what each one is and examples of how it works. Table tennis is a high-intensity sport (as is sprinting). SWOT for Table Tennis Introduction. - effect goals — for example, rank number one or be selected for the team. Keep the same focus and level of nervousness or tension regardless of the current match score. So we might decide to work on the ‘hypertrophy’ and ‘aerobic fitness’ components to rebuild some of the wasted muscle and burn calories at the same time. Also, do exercise breaks to rebuild your powers. For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. Which muscle fibre type is used? Technical strength — Your ability to read the game and strike the strokes right, according to your tactics. “Training your sport is not enough — you have to train for your sport!”. It can be designed to improve speed, coordination, balance and muscular endurance. Each activity takes place at a 'station'. Click on the picture or link to see first part of the tennis specific periodization plan. On top of that, Werner recommends one specific endurance training session per week. Fitness tests can be devised to test all aspects of fitness, providing the test follows fitness testing principles. When you are playing Table Tennis you will need Health and Fitness Components, in the order given, because you need these things you will need to be successful in Table Tennis. A huge thank you to Steve for that really interesting post. Use the action plan. Build and maintain fitness and stamina — through regular cardiovascular exercise and endurance training. It’ll help you to develop your speed, strength, agility, endurance, and power… And start playing the best table tennis of your life. So, as I said at the beginning, “you become how you train”. So you can see there are a lot of similarities in the training benefits. While everyone cannot become an Olym-pic athlete, with practice everyone can learn the basic skills … If you are serious about improving your table tennis fitness and training like an athlete you should join TableTennisUniversity.com and enroll onto the Xtreme Table Tennis online training program today! Steve is a table tennis coach and personal trainer – so he ought to know a thing or two about table tennis fitness. Total one hundred and fifty male badminton players (Haryana 150 and Delhi 150) of 18-25 years ago were randomly selected from different badminton academies and different colleges of Haryana and Delhi state. For a volleyball player to be effective, he needs to be able to demonstrate a wide range of fitness components. You can adapt them in many ways by using different leg positions such as a pike jump or split jump. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Because tennis ultimately involves repetitive muscular contractions and exertion, the aerobic energy system provides the baseline energy production over the duration of a tennis match or practice session. Tennis Fitness. This move Is great for improving your agility and cardiovascular fitness. Muscular Strength - This can be developed by dynamic tension and resistance/weight training. Table tennis is a great physical sport that can get you in shape and vastly improve your hand-eye coordination. Avoid injury — be careful with the warm-up and the stretching. Fitness is specific to the type of training you do and is the successful adaptation to a stress -- exercise being a type of stress. There are also other components of fitness related to sports performance rather than just health. Fitness is specific to the type of training you do and is the successful adaptation to a stress -- exercise being a type of stress. Anyway, that’s enough about Steve for now. 5 Components of Fitness and Recommendations 1. that component and also some specific tests that can be carried out. A table tennis blog that you will find it is useful for you. •hich energy systems are utilised in table tennis and what is required to train them? What more could you want?! The Components of Fitness. Remember this when you are next working on your table tennis fitness! In conclusion, I believe table tennis players need to become athletes. You’ll need to address the following questions; 1. Welcome to PingSkills, the home of table tennis tutorials developed by Olympic and Paralympic Coach Alois Rosario, and Olympian Jeff Plumb. You can read that here if you would like to – Ben). General calisthenics, home exercise, light to moderate intensity, back exercises, pushups (calisthenic exercises can be designed for specific fitness components) E: B,C,F,ME,S: 8: Conditioning: Circuit training, general (can be designed for specific fitness components) E: B,ME,S: 6: Conditioning Here are the necessary fitness components of cricket: 1. 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